Rooted in evidence. Personalized with care. Created just for you.
At Root & Rise Nutrition, we offer holistic, science-backed nutrition programs designed to support women through every phase of life—from hormone shifts and digestive distress to fertility and postpartum recovery. Whether you’re looking for deep healing or long-term support, we meet you where you are—with compassion, clarity, and personalized care.
1:1 Nutrition Counseling
We offer individualized nutrition consultations via secure video sessions. Together, we’ll dive deep into your health history, symptoms, and lifestyle to create a strategy that supports your body from the inside out. Each session is designed to leave you feeling supported, informed, and empowered.
Services may include:
- Comprehensive intake and symptom assessment
- Personalized dietary planning
- Supplement guidance
- Functional lab interpretation
- Lifestyle and habit coaching
- Cycle and symptom tracking (when applicable)
- Email support between sessions
Signature Packages
Gut Reset
A comprehensive, personalized program for those struggling with bloating, irregular digestion, or food sensitivities.
Includes:
- Customized gut-healing nutrition plan
- Supplement protocol tailored to your needs
- Weekly symptom tracking & check-ins
- Lifestyle guidance to support digestion and stress
→ Ideal for IBS, post-antibiotic recovery, SIBO, and more
Hormone Harmony
Designed to support hormonal balance for women navigating PMS, PCOS, or perimenopause.
Includes:
- Nutrition strategies to stabilize mood, cycles, and cravings
- Supplement support for hormonal balance
- Education on cycle syncing and endocrine disruptors
- Weekly support and symptom review
→ Feel more in rhythm with your body again
Fertility Support
Functional, holistic support for those trying to conceive or preparing their body for pregnancy.
Includes:
- Preconception nutrition & lifestyle coaching
- Cycle tracking & hormone education
- Functional lab review (if applicable)
- Personalized fertility-boosting strategies for both partners (optional)
→ Root into nourishment while rising toward conception
Postpartum Wellness Support
Support for nutrient repletion, emotional wellness, and digestive recovery in the fourth trimester.
Includes:
- Nutrition planning for recovery & milk supply (if breastfeeding)
- Support for digestion, energy, and mood
- Herbal and food-based repletion strategies
- Gentle return-to-self planning
→ Start your healing with six weeks of focused, foundational care
Individual Services
In-Person or Online
60-Minute Initial Holistic Nutritional Consult
Includes full health history, diet review, and wellness planning
30-Minute Follow-Up Session
Adjust protocols, review labs, and monitor progress
15-Minute Quick Check In Session
For minor adjustments or acute support
Root & Rise Nutrition 