About

Where nourishment meets purpose.

Root & Rise Nutrition was created to provide women with more than just nutritional advice—it’s a space for deep healing, reconnection, and transformation. Founded on the belief that every woman deserves care that honors her individuality, we guide clients toward lasting wellness through personalized, evidence-based nutrition.

Our approach focuses on gut health, hormonal balance, and nutritional resilience, offering a holistic path to well-being rooted in science and aligned with your unique needs, values, and life stage.

Whether you’re navigating digestive discomfort, hormonal shifts, fertility journeys, or postpartum recovery, we are here to support you with compassion, clarity, and care that truly sees the whole you.

Our Mission

To empower women to cultivate sustainable wellness by supporting the body from the inside out—through nutrition that nourishes, education that uplifts, and care that adapts to your life.

What We Stand For

Client-Centered Care
Every woman’s journey is unique. We create personalized strategies that honor your lived experience and goals.

Evidence-Based Practice
We ground our recommendations in the latest research, clinical training, and continued professional growth.

Empowerment Through Education
We equip you with the knowledge to understand your body and make confident, informed health decisions.

Integrity and Transparency
Rooted in ethics, honesty, and scope-appropriate guidance, our work is centered on your trust.

Holistic Wellness
We consider the whole picture—your mind, body, environment, and lifestyle—to support true, lasting vitality.

Inclusivity and Respect
We proudly welcome and celebrate women from all walks of life. Here, your identity, background, and story are honored.